Insomnia and Snoring
Tired?
Do you sleep with a tall glass of water next to the bed? Mouth get dry? Do you wake yourself or people you love at night? Do you sleep but never feel rested? Do you get up to go pee and have trouble going back to sleep? Is your mind racing although you want nothing more than to sleep? Are you exhausted during the day, finding it hard to make efficient use of your waking hours? Do you get sick easily because you never get enough restful sleep? Both snoring and insomnia deprive you and the people around you of the rest you need and deserve. Are you happy with this situation? Would you like to rest? Breathing retraining can save marriages and restore your health.
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There is hope
Some people report positive results in as little as a few days. Within a few weeks to a month, big changes can happen. When we quiet and slow our breathing, it becomes easier to relax and restore ourselves. People are amazed that they don't have to get up to pee or sip water. That the mind can become quiet and calm. To learn more, please read more in the Articles or Blog page.
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Call me to find out how I can help
If you want to trouble-shoot solutions for your snoring, insomnia or even sleep apnea - or to set up a 75-minute breathing evaluation, call the Bridge at (406)863-9300. I look forward to hearing from you!
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